nitrate-free corned beef
prep time: 10min
cooking time: 40min or 6hrs
serving: 6
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ingredients
1.2-1.5 kg nitrate-free, gluten-free corned beef
2 lge carrots
1 large onion
3 cloves garlic
1 bunch thyme
2 tbs seeded mustard
1 l bone broth or water
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method
1. pop everything into your slow cooker and turn on low for 6 hrs. (this can also be done in a pressure cooker for 40 mins.)
2. remove and slice and serve with your favourite sides (see below for suggestion).
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roasted cabbage and carrots
1 small wombok cabbage
1 bunch baby carrots
olive oil
salt
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method
1. preheat oven to 220c.
2. chop the wombok into 1/4’s and place on the baking tray with the carrots, drizzle with a good lug of olive oil and sprinkle with salt and roast.
3. remove the wombok after 20mins and allow the carrots to cook for a further 10-15 mins.
4. serve with corned beef.
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recipe by wellness coach Shan Cooper from My Food Religion
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